Don’t let sickness get you down. Beat a cold without ever having to take any type of medication. Kick your cold to the curb by trying any one of these 7 natural remedies.
1. Get More Sleep
The number one way to naturally fight off sickness is to get plenty of rest. Your body needs quality sleep in order to properly heal. So, the next time you start to feel a little run down, quickly boost your immunity by getting in a few extra hours sleep. Sleep good and feel great!
2. Drink More Fluids
You’ve most likely heard “flushing out an illness”, but have you ever wondered what that actually means? Staying hydrated is believed to help fight off infection, boost immunity, and prevent dehydration. Get better faster by drinking plenty of fluids including water, tea, or even juice.
3. Gargle Salt Water
Gargle warm salt water to get rid of an achy, sore throat. Although this may only provide temporary relief, several studies recommend gargling salt water multiple times throughout the day to flush out harmful bacteria and even break up mucus. Get relief fast with all natural remedy!
4. Eat Chicken Noodle Soup
Eating chicken noodle soup is another great trick for naturally treating illness. Although your appetite will most likely be small when you’re sick, you certainly try sipping on the booth for the same effects. After all, there’s nothing like a warm cup of soup to instantly make feel better when you’re feeling downright awful.
5. Keep The Humidifier On
If you’re catching a cold, you may want to consider buying a humidifier. This handy appliance puts moisture back in the air, which provides powerful relief for a bad cough and congestion. Similar to taking a hot shower, this all-natural remedy is a cure-all for any common cold.
6. Honey and Lemon Water
Treat your cold symptoms naturally with one of the oldest tricks in the book. Mix together warm water, lemon juice, ginger, and honey for soothing and calming effects. This drink of choice will ease congestion and alleviate the sharp pain of a sore throat. Give this natural remedy a try!
7. Essential Oils
Essential oils are used for a variety of different reasons including treating symptoms of common colds. Here are a few different blends we recommend. Lavender or chamomile is great for supporting relaxation and sleep. Eucalyptus can also be used to relieve congestion and sinus inflammation. Diffuse any one of these essential oils and feel better even faster!