Health & Fitness
10 of the Best Cancer-Fighting Foods
by: Breanna Sneeringer
Health & Fitness
One of the best ways to prevent cancer from striking is through boosting your body’s immune...
Pets Are the Best Sidekicks For People With Anxiety
by: Breanna Sneeringer
Health & Fitness
Having a pet or therapy animal can do wonders for your anxiety, especially in your aging years....
4 Things Destroying Your Gut Health
by: Breanna Sneeringer
Health & Fitness
Leaky gut? Unexplained symptoms? Take a look at these 4 things that could be totally destroying...
8 Foods That Fight Alzheimer’s Disease Naturally
by: Breanna Sneeringer
Health & Fitness
Have you ever heard of the saying “feeding the body, feeds the brain?” Well,...
5 Weird Health Hacks That Actually Work
by: Breanna Sneeringer
Health & Fitness
From managing pain with botox injections to treating lower back with high heels, check out these 5...
6 Tips for Exercising in Your Later Years
by: Breanna Sneeringer
Health & Fitness
When it comes to crafting the perfect workout routine as you age, there are many important factors...
5 Natural Ways to Cure a Pounding Headache
by: Breanna Sneeringer
Health & Fitness
Headaches are unbearable and interfere with daily life. There’s no denying it. Stop...
5 Strange Habits That Will Help You Live Longer
by: Breanna Sneeringer
Health & Fitness
There are many things you can do to increase life expectancy like stop smoking and start eating...
Why Drinking Coffee Might Be Triggering Your Anxiety
by: Breanna Sneeringer
Health & Fitness
How many cups of coffee are you drinking daily? One or two cups in the morning……or...
5 Powerful Benefits of Aromatherapy
by: Breanna Sneeringer
Health & Fitness
More and more people are turning to the world of aromatherapy for a variety of uses including...
5 Signs You’re Depressed And Don’t Even Realize It
by: Breanna Sneeringer
Health & Fitness
Depression is characterized by much more than just a low mood. Here are 5 warning signs and...
Top 5 Health Benefits of Foam Rolling
by: Breanna Sneeringer
Health & Fitness
Foam rolling is one of the best-kept secrets for a more effective workout. From speeding up muscle...
5 Ways to Transform Your Life
by: Breanna Sneeringer
Health & Fitness
Make room for change in your life and not just today, but every single step of the way. Discover...
Calm Anxiety With This Quick, Easy Trick
by: Breanna Sneeringer
Health & Fitness
Feeling anxious? Calm anxiety and rejuvenate your mind, body, and spirit with a lavender-infused...
5 Tips To Get Super Fit Without Going to the Gym
by: Breanna Sneeringer
Health & Fitness
Skip the gym! Here are 5 awesome tips for staying in shape without ever having to step foot inside...
6 Ways to Find Your Inner Zen
by: Breanna Sneeringer
Health & Fitness
Learn how to find serenity amid the chaos of everyday life. Channel your inner zen with these 6...
7 Awesome Ways to Enjoy a Snow Day
by: Breanna Sneeringer
Health & Fitness
A fresh blanket of snow usually means a day off from work and a peaceful snow day. Here are 7...
5 Natural Remedies for Arthritis Pain
by: Breanna Sneeringer
Health & Fitness
Don’t let chronic arthritis pain drag you down. Get the scoop on all-natural remedies for...
5 Simple Ways to Reset Your Mind
by: Breanna Sneeringer
Health & Fitness
Looking to escape your busy mind? Here are 5 simple ways to rejuvenate and stop racing thoughts....
5 Signs You’re Way Too Hard On Yourself
by: Breanna Sneeringer
Health & Fitness
Take it easy on yourself and start enjoying life’s journey more. If you’re feeling...

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