More and more people are turning to the world of aromatherapy for a variety of uses including relaxation, pain relief, and even memory loss. Here are 5 amazing benefits of using essential oils for your health that everyone should know.
1. Calm Your Nerves
One of the most common uses for aromatherapy is for deep, pure, and utter relaxation. The best essential oils for relieving stress and anxiety include lavender, chamomile, rose, and fennel. Give these all-natural remedies a try for self-soothing your entire mind, body, and soul. A simple but effective trick for calming your anxious mind and restful soul.
2. Reenergize Your Spirit
Low energy levels? No problem! Keep essential oils like eucalyptus, grapefruit, lemon, bergamot, and wild orange handy in your medicine cabinet or purse for the next time you’re energy levels are seriously dipping low. Recharge by inhaling any of these essential oils directly and you’ll be able to quickly fight off fatigue – zero caffeine required!
3. Ease Your Pain
If you’re looking for an all natural remedy to relieve muscle pain and swelling, then you’re in luck. Using essential oil blends like lavender, peppermint, rosemary, ginger, and eucalyptus, you can quickly alleviate pain and inflammation. With the ability to treat pain, tension, and swelling naturally, you no longer have to rely on regularly taking harmful medications and painkillers. Whether you’re dealing with muscles soreness from a post-workout or battling chronic migraine pains, try taking a lavender-infused bath for powerful relief.
4. Boosts Memory
Surprisingly, a variety of essential oils that help improve mental focus and clarity. If you’re feeling groggy these days, consider using essential oils like lemon, ginger, bergamot, peppermint, and lavender to improve your memory natural. Take the all-natural route when it comes to boosting cognitive functions, you’ll be so glad you did!
5. Sleep Better
Here are just a few essential oils that promote a healthy and more restful night of sleep – cedarwood, lavender, vetiver, and chamomile. When it comes to getting your sleep schedule back on track, you can use essential oils in a variety of ways including in a diffuser, gently inhaling, or even drinking a hot cup of tea infused with your favorite blend.
Although many studies have confirmed the healing benefits of essential oils, always consult a health care professional first before exploring aromatherapy.