Headaches are unbearable and interfere with daily life. There’s no denying it. Stop suffering as soon as possible by treating headaches and migraines naturally. Here are 5 simple ways to cure a throbbing headache.

1. Drink Water

Are you drinking enough water? If not, dehydration could be the reason why you’re frequently experiencing tension, tightness, and the aching pains that are associated with headaches. According to health professionals, the average person should be drinking 8-ounce glasses of water every single day. While 2 liters of water may seem like a lot, it’s extremely important to keep your body well hydrated and prevent headaches from coming on.

Drink Water, Photo Credit: seb_ra (iStock).

Photo Credit: seb_ra (iStock).

2. Ginger Tea

Aside from staying hydrated, drinking a warm cup of ginger tea is also a great remedy to try. With rich antioxidant and anti-inflammatory components, ginger is an effective way to naturally get rid of nasty and painful headaches. Ginger can also be taken in powder or supplement form.

3. Peppermint Oil

Zap away the pain caused from headaches by exploring the all-natural benefits of aromatherapy. Peppermint essential oils are used for a variety of reasons, but the most common is for pain relief and deep muscle relaxation. In addition to using peppermint oil for soothing headaches and migraines, you can also try essential oil blends like rosemary, lavender, chamomile, and eucalyptus.

Peppermint Photo Credit: Madeleine_Steinbach (iStock).

Photo Credit: Madeleine_Steinbach (iStock).

4. Cold Compresses

Cold compresses are one of the oldest tricks in the book. Placing a cold, damp washcloth on your forehead can help numb the pain and throbbing sensation caused by a seriously annoying headache or margarine. For temporary relief, apply a cold compress or ice pack on your forehead for 20-30 minutes.

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5. Cat Nap

There are many things that can trigger a headache including stress, hunger, and even lack of sleep. Too often, a headache is your body’s cry for sleep. Taking a cat nap may be just what you need to fully kick your headache to the curb. Sleep it off and wake up feeling refreshed and rejuvenated.