Don’t suffer anymore from achy or sore knees. Get relief with these 6 natural ways to treat knee pain.

1. Coconut Oil

Coconut oil contains strong anti-inflammatory properties, which can help reduce pain and swelling in both muscles and joints. For effectively treating knee pain, warm up a small amount of coconut oil in the microwave and apply directly to your sore knees.

Coconut Oil Photo Credit: Magone (iStock).

Photo Credit: Magone (iStock).

2. Turmeric

Turmeric is more than just a cooking spice found in your kitchen pantry. Turmeric can actually be used to relieve knee pain, the all-natural way of course! Take capsules daily or mix turmeric powder into your morning smoothie. This home remedy is recommended for reducing pain, inflammation, and stiffness in the knees.

Tumeric Photo Credit: Credit:Rawpixel (iStock).

Photo Credit: Credit:Rawpixel (iStock).

3. Lemons

Try using lemons for knee pain! Adding lemons to your water or hot tea is a powerful way to relieve knee pain. The citrus acids found in lemons are good for reducing inflammation and aches in the knees.

Lemon Photo Credit: ellobo1 (iStock).

Photo Credit: ellobo1 (iStock).

4. Epsom Salt

Relax your muscles and ease knee pain by soaking in Epsom salts. For best results, add massage therapy to the mix. Together these two natural remedies are a powerful combination for treating knee pain.

Salt Photo Credit: 4nadia (iStock).

Photo Credit: 4nadia (iStock).

5. Ginger

Heal your knees naturally and relieve joint pain using ginger extract. Studies show that ginger effectively reduces knee pain and inflammation associated with knee injuries or arthritis. Ginger can be consumed through capsules, powder form, oils, or even in fruit juices.

Ginger Photo Credit: egal (iStock).

Photo Credit: egal (iStock).

6. Apple Cider Vinegar

Ease knee pain and reduce inflammation quickly with apple cider vinegar. You can apply topically or drink warm water mixed with 2 tablespoons of apple cider vinegar. To learn more about the proven health benefits of apple cider vinegar, click here.

Apple Cider Vinegar Photo Credit: MonaMakela (iStock).

Photo Credit: MonaMakela (iStock).

If you’re experiencing knee pain, then try one of these home remedies. In addition to using natural remedies, you can relieve knee pain by staying in good physical shape with proper diet and exercise.

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