Don’t let stress get you down. Here are 7 ways to reduce stress in your life and feel more relaxed.

1. Relax

The number one rule for banishing day-to-day stress is to live a more relaxing life. Whether it’s putting your phone down or taking a family vacation, finding ways to relax will significantly reduce stress.

2. Exercise Daily

With a good workout, you can turn negative energy into positive mood-lifting endorphins. Exercising is one of the best ways to relieve stress. A good workout will leave you feeling re-energized.

Exercise Photo Credit: DaniloAndjus (iStock).

Photo Credit: DaniloAndjus (iStock).

3. Stay Positive

Don’t get bogged down with negative thoughts and complaints. Transform your outlook on life by taking an optimistic approach. A happy mindset reduces stress and fuels more positive thoughts.

4. Take Deep Breaths

Life moves at such a fast pace, don’t forget to take time to slow down. Remembering to take deep breaths throughout the day will keep your mind calm and relaxed. Breathe deeply and be happy!

Older Photo Credit: absolutimages (iStock).

Photo Credit: absolutimages (iStock).

5. Let Go Of What You Can’t Control

Free yourself from everyday stress and anxiety by letting go of what’s beyond your control. Instead of stressing over things you can’t control, put your energy and time into what you can actually control in your life.

6. Rest Well

Get quality sleep. Not only does adequate sleep make you feel good but it’s a highly effective method for lowering stress. Wake up feeling refreshed and ready to start your day.

Older Photo Credit: Choreograph (iStock).

Photo Credit: Choreograph (iStock).

7. Eat Healthy

Eating healthy makes you feel good, improves concentration, and boosts energy levels. All of these benefits combined ultimately help reduce stress. Eating the right foods makes all the difference in stress management.

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