In today’s fast-paced world, it’s easy to feel overwhelmed and stressed out. Believe it or not, simply accepting this rushed lifestyle as the norm can have real negative side effects on your health and should be avoided. If you’re looking for a change of pace, use these 5 expert tips to slow down and really enjoy life this fall.

1. Spend Time Outdoors This Fall

Nature is one of the best remedies for a fast-paced life according to the Association of Nature and Forest Therapy. Enjoying a scenic hike in the mountains or fishing along a quiet stream is the perfect outlet for slowing down and reconnecting with yourself.

 2. Cut Out Distractions

When was the last time you turned your phone off? For many of us, it’s been way too long. Never-ending phone notifications can be distracting and reduce brainpower according to a recent study conducted by the McCombs School of Business at The University of Texas at Austin.

3. Read Real Books, Magazines & Newspapers

A review of research done since 1992 has shown that non-digital reading significantly enhances learning and text comprehension. Reading printed books, magazines, and newspapers allows you to relax and enjoy a quieter pace of life.

4. Call A Friend

Forget texting. Do you remember the good old days of calling your best friend and laughing for hours? A study conducted by Oxford University shows that talking to a close friend over the phone releases mood-boosting endorphins.

5. Listen To Music

Listening to music is a great way to de-stress. Research from the International Society of Psychoneuroendocrinology has shown that music has a calming effect on anxiety and stress levels.

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Use these 5 expert tips to slow down in life and fall into the rhythm of the autumn season.