Over time, many of us start to feel forgetful or lose focus to the point where it interferes with day-to-day activities. If you find yourself battling memory loss, don’t panic! There are several natural remedies that help support mental clarity and focus. Take a look at these 5 herbal remedies for boosting memory and concentration.

1. Rosemary

Rosemary is said to be one of the best natural herbs for boosting total brain power. In fact, recent clinical studies have shown that Rosemary helps to improve cognitive function for all healthy ages, even those who suffer from Alzheimer’s. Rosemary teas, capsules, and essential oils can all be found in a variety of natural grocery stores including Sprouts, Whole Foods, and Trader Joes.

Rosemary Photo Credit: Madeleine_Steinbach (iStock).

Photo Credit: Madeleine_Steinbach (iStock).

2. Bacopa

Bacopa is an all natural supplement used for enhancing memory, productivity, and learning. Bacopa originated in India and is as part of Ayurvedic medicine also known as a herbalism medical system. Take advantage of these all-natural benefits and consume through Bacopa teas, capsules or tablets.

3. Peppermint

Peppermint is believed to be one of the most effective methods for stimulating the brain and improving both memory and focus. This refreshing herb has shown significant results in supporting mental clarity. Jump start your day by brewing some Peppermint tea or using essential oils.

Peppermint Photo Credit: Madeleine_Steinbach (iStock).

Photo Credit: Madeleine_Steinbach (iStock).

4. Ginseng

Struggling to focus? Experiencing memory loss? If so, then Ginseng is the best natural remedy for you. Ginseng is commonly used for supporting all-around health benefits. Just a few of these benefits include strengthening immunity, improving memory, and battling fatigue. For maximum results add Ginseng to your daily routine.

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5. Tumeric

Not only is Tumeric known for boosting memory and increasing health, but it is one of the healthiest plants in the world. Anti-inflammatory properties in Tumeric are the leading source for driving better memory and focus. Learn more about the amazing benefits of Tumeric and why it’s good for your health.

Tumeric Photo Credit: Credit:Rawpixel (iStock).

Photo Credit: Credit:Rawpixel (iStock).

In addition to using herbal supplements, you can power up your memory with proper diet and exercise.