Anxiety comes in all shapes and forms, and the triggers vary from person to person. Here are 5 remedies to ease your anxious mind and feel more relaxed.

1. Essential Oils

Keep calm the all-natural way with a variety of essential oils. Soothing oils like lavender, chamomile, and eucalyptus make a big difference when it comes to feeling relaxed. Start easing your anxious mind with this simple and easy trick!

Rosemary Photo Credit: Madeleine_Steinbach (iStock).

Photo Credit: Madeleine_Steinbach (iStock).

2. Practice Yoga

Release tension and stress built up in the body by practicing yoga. Indoor or outdoors, yoga is one of the best ways to achieve total feelings of “zen”. Many studies have found that yoga is a great way to ease feelings of stress, anxiety, and even depression.

Yoga Photo Credit: Matthew Ragan (Flickr).

Photo Credit: Matthew Ragan (Flickr).

3. Reduce Caffeine

Limit your caffeine intake. You may not even realize it, but the amount of caffeine you consume could be causing you to feel way more anxious. Caffeine has stimulating effects that intensify our emotions like stress and anxiety. It may be time to give up your love of coffee for the sake of lowering your anxiety.

Coffee Photo Credit: WordRidden (Flickr),

Photo Credit: WordRidden (Flickr),

4. Take Omega-3 Supplements

Many people have turned to omega-3 fish oil supplements in hope to cope with anxiety and stress. According to a recent study, taking supplements that contain fish oil like Omega-3s can help reduce adrenaline levels that contribute to overall stress and anxiety.

5. Simplify Your Life

If you’re battling an anxious mind, then chances are you need to slow things down a bit. Simplicity is the key to easing stress and anxiety. Don’t overcrowd your schedule. Make time for yourself and take steps towards living an anxiety-free life.

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