Feeling stressed lately? Stress is a normal part of life, but too much stress can be overwhelming and harmful to your health. Here are 5 ways stress is killing you.

1. Anxiety

Ongoing stress leads to anxiety, which can affect your mood, sleeping patterns, and overall health. Don’t let anxiety keep you awake at night. Try to relax and take a few deep breaths after each long day. By calming your nerves, you’ll be able to get a good night of sleep!

Anxiety Stress Photo Credit: kieferpix (iStock).

Photo Credit: kieferpix (iStock).

2. Depression

Are you feeling overwhelmed? Don’t let the stress of everyday life get you down. Dealing with chronic stress can lead to depression. Alleviate symptoms of depression with exercise, therapy, and positive thinking.

3. Heart Disease

Stress is really bad for your heart. According to the American Heart Association, stress can increase your risk of heart disease through high blood pressure levels and unhealthy eating habits. Relieve stress and protect your heart.

Heart Health Photo Credit: simarik (iStock).

Photo Credit: simarik (iStock).

4. Immune System

High levels of stress could be the reason why you’re not feeling well. Stress weakens your immune system, making it harder for your body to fight off illness and infection. Boost your immunity by reducing stress and taking vitamins.

5. Metabolism

High stress can wreck your metabolism. Stress affects everyone differently. In some cases, stress can actually make you eat more or maybe not at all. Take it easy and reverse the side effects of stress.

Stop letting stress take over your life. Find ways to lower stress and live a happier and more meaningful life.

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