From sun exposure to high-stress levels, there are many things that influence how our skin is aging. Here are 6 things that make you age faster.

1. Too Much Stress

You already know that stress is bad for your health, but did you know it’s one of the main things that makes you age faster? Stop letting stress get the best of you. Effective methods for reducing stress include exercise, music, reading, and even taking all-natural supplements.

Stress Photo Credit: Ridofranz (iStock).

Photo Credit: Ridofranz (iStock).

2. Inflammatory Foods

Foods that cause inflammation can actually make you age faster. To prevent wrinkles, aging, and dry skin, eat a healthy diet filled with superfoods. Blueberries, carrots, tomatoes, and salmon are all types of superfoods that will help you maintain beautiful and youthful looking skin.

3, Sun Exposure

When it comes to protecting your skin, you’ll want to avoid sun exposure. UV rays are the number-one cause of pigmentation, sun spots, reduced skin elasticity, and other signs of skin aging. Not only does sunbathing age your skin, but it can also lead to dangerous health risks including skin cancer.

Sunblock Photo Credit: ChesiireCat(iStock).

Photo Credit: ChesiireCat(iStock).

4. Lack of Sleep

Sleep your way to better and healthy skin. Lack of sleep harms more than just your health, it dehydrates your skin. In other words, beauty sleep is actually a real thing. Quality sleep is so important for healthy skin.

5. Alcohol

Keep skin healthy by staying hydrated. This means alcohol can impact your skin. According to the Huffington Post Healthy Living, drinking too much alcohol deprives your skin of vital nutrients and vitamins. Keep skin hydrated and naturally moisturized by drinking a lot of water.

Drinks Photo Credit: undefined undefined (iStock).

Photo Credit: undefined undefined (iStock).

6. Smoking

There are so many everyday things that can make your skin age faster. In fact, smoking cigarettes is at the top of the list. Smoking-related skin damage includes signs of aging and premature wrinkles, which can make you appear older than what you really are. Quit smoking and do your skin a favor.

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For radiant, glowing skin try avoiding these 6 everyday things that could be making you age faster.