Are you fighting fatigue? Always feeling tired? Here is a list of 5 reasons why you might be lacking energy and what you can do to fix it!

1. Lack Of Sleep

If you’re constantly feeling tired, you’re probably not getting enough sleep. Lack of sleep depletes energy, reduces focus, and can cause serious health complications. Most adults need about 7 to 8 hours of sleep each night to feel well rested. Sleep can be interrupted by many things including uncomfortable temperatures, loud noises, and even pets or children. Taking a supplement like melatonin will help you sleep better.

2. Poor Diet

Symptoms of fatigue could be related to your diet. Bad eating habits can result in low energy, headaches, and exhaustion. If you’re asking yourself “why am I always so tired?”, it may be time to start improving your diet. Eating healthy foods like bananas, spinach, almonds, cherries, and fish will improve your body’s sleep cycle.

3. Caffeine

Drinking coffee could be the reason why you’re not sleeping at night. Whether your drinking large amounts of coffee during the day or just consuming to late in the evening, coffee can keep you awake at night for hours. The stimulating effects of caffeine can last up to six hours or more. If you’re having trouble sleeping, try limiting your caffeine intake and get your body’s internal clock back on track.

4. Stress

Stress keeps your mind busy making it difficult to fall asleep. A recent study found that stress keeps more than 40% of adults lying awake at night. When you’re feeling stressed, go for a run or read your favorite book to ease your mind. Finding ways to relieve stress before going to bed will improve the quality of your sleep and duration.

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5. Cell Phone

Stop using your cell phone two hours before going to sleep. Turning your brain off at night not only helps you fall asleep faster, but you’ll stay asleep longer. Many studies suggest that using any type of digital device right before bed will actually keep you awake longer. In other words, put down the cell phone and get some rest.

Use these tips to boost productivity and energy levels during working hours and sleep even better at night.