The 3 Absolute Worst Things You Can Do For Your Health

Avoiding these dangers is key to maintaining a happy and healthier lifestyle. Here are the worst things you can possibly do to your health.

1. Smoking Cigarettes

It’s no surprise smoking cigarettes is absolutely horrible for your health. Not only is it harmful to everyone around you, but it can increase your risk for developing many health problems later down the road including heart disease, stroke, and lung cancer. Quit smoking and take control of your life again before it’s too late.

Photo Credit: Terroa (iStock).

2. Not Protect Yourself From The Sun

Although skin cancer happens to be one of the most preventable types of cancer, many of us take little steps to prevent the harmful and damaging effects of the sun. Too much sun exposure can lead to eye damage, blindness, and worst of all skin cancer. Plus, it actually speeds up the process of aging. Don’t let this happen to you, protect yourself from strong UV rays by wearing sunscreen, sunglasses, and avoiding tanning beds at all costs.

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3. Being Overweight

Being overweight is incredibly harmful to your health. Excessive weight gain and obesity puts you at risk for serious health complications including diabetes, heart disease, high blood pressure, and even cancer. In addition to health problems, being overweight can put extra stress on your joints and causes swelling in your feet, legs, and ankles.

Photo Credit: Rostislav_Sedlacek (iStock).

Life is too short to be unhealthy. Stay fit and keep your body in shape by breaking free of these bad and extremely harmful habits.