Treating yourself doesn’t mean you have to spend a bloody fortune. From eating sweet treats to watching your favorite movie, there’s plenty of simple and affordable ways to reward yourself in life. Take a look at these 6 ways to treat yourself without ever spending a dime.

1. Take a Nap

Naps are good for the soul. Recover from a long work week or an exhausting day out by taking a much-deserved nap. Naps leave you feeling refreshed, renewed, and simply rejuvenated. Not only will you feel more energized when you wake up, but you’ll be much more productive.

Self Care Photo Credit: evgenyatamanenko (iStock).

Photo Credit: evgenyatamanenko (iStock).

2. Watch Your Favorite Movie

Enjoy a movie at home. Nothing beats cozying up on the couch and watching your all-time favorite movie over and over again. Kick back, relax, and binge watch all your favorite shows and movies for the day.

3. Bake Delicious Treats

Baking is a relaxing therapy to reduce stress and anxiety. Spend the afternoon in the kitchen making all your favorite recipes. It’s okay to indulge every once in a while. Remember, life is all about a little balance. Treat yourself with the food you love!

Cookies Photo Credit: MmeEmil (iStock).

Photo Credit: MmeEmil (iStock).

4.Light a Candle

Create a relaxing and soothing ambiance all throughout your home by lighting a few candles. You can even play a little music to set the tone for ultimate relaxation. In addition to burning candles, throw on a face mask and enjoy a soothing bath.

5. Take a Hike

Taking a hike can be absolutely invigorating. According to Harvard Health Publishing, spending time outdoors offers a number of health benefits including boosting your mood and increase focus. Hit the trails, connect with nature, and calm your spirit for a day of leisure.

Hiking Photo Credit: michelangeloop (iStock).

Photo Credit: michelangeloop (iStock).

6. Make Time For You

The best way to treat yourself is to simply make time for yourself, even if it’s just for a few simple minutes. With a chaotic schedule, it can be easy to get overwhelmed and forget about making time for yourself. Set a daily reminder on your phone and start putting yourself first!

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