Did you know you can reduce your risk of Alzheimer’s disease? Here are 5 effective ways to cut your risk of Alzheimer’s disease including specific diets and brain exercises.
1. Keep Moving
Regular exercise is key to preventing dementia. According to the Alzheimer’s Research and Prevention Foundation, you can cut your risk of Alzheimer’s disease up to 50% with routine exercise. From walking to pilates to weight training, there’s plenty of fun and healthy exercise programs to choose from. Find the right exercise for you!
2. Exercise Your Brain
When it comes to preventing Alzheimer’s disease, it’s important to keep your brain healthy, strong, and active as you age. Activities like crossword puzzles, crafts, and even video games helps keep your mind sharp in order to delay memory loss and ultimately reduce the risk of Alzheimer’s disease. Stay engaged and boost your memory by playing some of these fun games!
3. Start Eating Healthier
Fight Alzheimer’s disease by adopting a healthier diet. Choose foods that are low in sugar and overall fat. Fill your diet with fruits, vegetables, and proteins and be sure to stay clear of processed foods. Eating well prevents diseases including heart disease, stroke, diabetes, and even Alzheimer’s. According to the Alzheimer’s Association diets like the Mediterranean and DASH (Dietary Approach to Stop Hypertension) can reduce your risk of Alzheimer’s disease.
4. Manage Stress
Many recent studies have discovered a strong link between high-stress levels and Alzheimer’s disease. Ward off your risk by taking steps to relieve stress and anxiety. Whether it’s taking a yoga class or limiting caffeine, find techniques that work best for you. For more tips on how to stop stress before it even starts, click here.
5. Get Quality Sleep
Feeling tired? Not only is sleep deprivation bad for your health, but it can negatively impact your cognitive performance. In fact, an observational study found that those who are lacking sleep are at a greater risk for memory decline and Alzheimer’s disease. Get quality sleep and lower your risk today!
These lifestyle changes can make a world of difference in lowering your risk of developing Alzheimer’s disease.