One of the best ways to prevent cancer from striking is through boosting your body’s immune system naturally, which can all be done through clean and healthy eating. Here are the top 10 foods to include in your diet to reduce your risk of developing many types of cancer.
Strong evidence shows that carrots can help fight off cancer through powerful antioxidants and anti-inflammatory properties. By eating just half a cup of chopped carrots a day, you’ll get nearly 200% of the daily value of vitamin A, K, and C as well as fiber and potassium. So the next time you’re at the grocery store, be sure to pick up a bag of baby carrots and start your journey towards better health.
Strawberries and raspberries contain ellagic acid, which is known to prevent specific types of cancer including, skin, bladder, lung, breast, and esophagus. According to the American Institute for Cancer Research, berries are linked to key nutrients that help protect against cancer.
Studies show that an apple a day really does help keep the doctor away. In addition to strokes and heart disease, regularly eating apples has been linked to reducing the risk of cancer including colon and breast. Rich in vitamin C and fiber, apples are an important part of a healthy and immune-boosting diet.
Tomatoes are one of the best low calories snacks you can have! Not to mention, they are extremely nutritious. Tomatoes contain good amounts of both vitamin C and K. They are also a great source of lycopene, which is great for strengthening your immune system and reducing your risk of cancer.
If you’re seeking cancer prevention, you may want to start eating more broccoli. Rich in many nutrients including vitamin A, vitamin C, vitamin K, and potassium, it’s no wonder broccoli has been identified as one of the best cancer-fighting foods. Research suggests that eating a generous amount of broccoli can actually help prevent and even slow down the growth of cancer.
Ward off cancer with a daily dose of spinach. This powerful superfood is packed with vital nutrients including vitamins A, C, and E, as well as protein, fiber, zinc, thiamin, calcium, and iron. From colorful salads to nutrient-rich smoothies and hearty pasta dishes, there are a number of creative ways to add leafy greens to your diet.
7. Green Tea
Tea drinkers will be pleased to know that you can significantly cut your risk of developing cancer with green tea. Recent studies suggest that epigallocatechin-3-gallate and other antioxidants found in green tea are strongly connected to cancer prevention and even all-natural treatment.
8. Wild-Caught Fish
Eating wild-caught fish including salmon, mackerel, and trout may lower your risk of cancer. According to a recent study, essential nutrients found in fatty fish including omega-fatty acids and vitamin D are linked to reduced cancer risk. For recommend servings, the American Heart Association suggest eating fish at least two times a week.
If you eat mushrooms quite frequently, then you may have a better chance of fighting off cancer in your later years. Studies believe that certain types of mushrooms slow down the growth and spread of cancer cells. Among these cancer-fighting mushrooms are turkey trail, maitake, reishi, and agaricus blazei.
10. Nuts and Seeds
Nuts and seeds are one of the key foods for preventing cancer. Increased consumption of anti-cancer nuts and seeds have been linked to lower cancer rates. For the healthiest nuts, snack on almonds, walnuts, pecans, pine nuts, and cashews. As for seeds, stick to flax, chia, hemp, pumpkin, sunflower, and sesame seeds.