5 Rules to Live By to Stay in Shape

Looking to stay fit and energized? Take a look at these 5 golden rules to live by to stay in shape.

1. Eat Healthy

You can’t out exercise a bad diet. The number one rule to live by to get into shape is to eat right. Make sure your diet is filled with protein, complex carbohydrates, fruits, vegetables, and healthy fats like avocados and cheese. Fuel your workouts with healthy foods!

Photo Credit: Ella Olsson (Flickr).

2. Workout Consistency

If you really want to get in shape and stay that way, then consistency is key! Set aside time for your workouts each week and plan to stick with it. In addition to committing to your workouts, you’ll want to be consistent with your diet and drink plenty of water.

3. Find Your Tribe

There’s no better way to stay motivated, then working out with good friends. Whether it’s an exercising buddy or taking a fitness class, you’ll be more likely to stick to your workouts with friends by your side. Another fun way to stay motivated is to sign up for local races or fitness competitions.

Photo Credit: Seattle Parks (Flickr).

4. Switch Up Your Routine

Along with consistency, you’ll want to be sure you change up your workout routines. This way you can build up the intensity and target different muscles groups. Mix it up and keep the challenge going in the gym.

5. Give It Your All

Make every workout count! Push yourself at the gym and get the most of your workouts. After a good workout, you can expect to feel hungry and your muscles will feel extra sore.

Stay motivated in the gym and follow these simple tips to get into the best shape of your life.