5 Natural Ways to Relieve Back Pain

Are you suffering from back pain? Take a look at these 5 natural ways to relieve back pain.

1. Heating Pad

Treat back pain by laying on a heating pad. This happens to be one of the best ways to quickly relieve back pain. Heat therapy is known for reducing pain in strained, aching, or sore muscles.

2. Massage Therapy

Another approach to relieving back pain is to visit a massage therapist. If you’ve ever had a therapeutic massage, then you know it provides many healing benefits among alleviating back pain. Not only will massage therapy give you relief, but it will leave you feeling calm and relaxed.

Photo Credit: jacoblund (iStock).

3. Strengthen Your Core

Put an end to stubborn back pain. Ease back pain by strengthening your core. Building strong abdominal muscles helps take any strain or pressure off your lower back. Find safe strength training exercises for your condition by consulting your physician.

4. Stretch It Out

Don’t let back pain knock you down!  Stretching keeps your body strong and flexible. To get your best stretch, hold each pose for at least 30 seconds. You can even sign up for a weekly yoga class to improve flexibility.

Photo Credit: RgStudio (iStock).

5. Be Mindful

Avoid putting too much pressure on your back. Consider making modifications to your daily routine to protect your back. From carrying a light weight purse to wearing your backpack on both shoulders vs. one, there are many ways to prevent day-to-day back pain.

These 5 natural remedies can make a world of difference when it comes to relieving back pain.