Reduce the risk of painful or reoccurring injuries from working out. Take a look at these 5 simple tips to avoid injury while exercising.

1. Stretch

Don’t forget to stretch! Get the most out of your workouts and avoid injury by warming up your muscles. Set aside 10 minutes before and after every workout for stretching exercises. This helps build flexibility and strength your muscles for adequate growth.

Photo Credit: Håkan Dahlström (Flickr).

Photo Credit: Håkan Dahlström (Flickr).

2. Cross Train

Did you know that cross training can boost your metabolism? Many studies show that switching up your exercises in the gym can help you burn more calories.  Not only will diversifying your workouts engage different muscle groups, but you’ll give your body a much-needed break from repeated exercises.

3. Take it Easy

If you’re trying a new workout routine at the gym, take it slow and ease into it this new activity. Know your limits and pace yourself to avoid injury while exercising. As you get more comfortable with your new workout program, you can start building up the intensity.

Stretch Photo Credit: lzf (iStock).

Photo Credit: lzf (iStock).

4. Practice Good Form

Prevent common injuries in the gym by maintaining proper technique and form, especially when lifting weights. With good form, your body can build muscle faster and you’ll avoid exercise-related injuries. If you’re unsure about having correct form, just asks a staff member at the gym for some help.

5. Listen To Your Body

Last but not least, always listen to the signals your body gives you. If you start to experience any type of pain or lightheadedness during a workout, stop immediately. Take water breaks and rest in between each set. Remember, workout recovery is just as important as getting in a good workout.

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